Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes, Pesto Zucchini Noodles

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Brand Grainful

UPC Code 853186006393

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Size 275g

Calories 250

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 319mg 14%

Total Carbohydrate 31.9g 12%

Dietary Fiber 6g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 275 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes, Pesto Zucchini Noodles are 50% in carbs, 35% in fat, and 14% in protein.

carbs: 50%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes, Pesto Zucchini Noodles is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes, Pesto Zucchini Noodles is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Zucchini Noodles, Kale Pesto (Water, Kale, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Onions, Garlic, Olive Oil, Heavy Cream [Organic Grade A Cream [Milk], Carrageenan], Pumpkin Seeds, Basil, Oat Flour, Lemon Juice Concentrate, Basil, Salt, Parsley, Oregano, Granulated Garlic), Fire Roasted Tomatoes (Tomatoes, Calcium Chloride).