Unstuffed Pepper

🫑

Brand Grainful

UPC Code 853186006072

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 entree (283g)

entree

Calories 249

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 580mg 25%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Unstuffed Pepper are 50% in carbs, 22% in fat, and 29% in protein.

carbs: 50%

fat: 22%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Unstuffed Pepper is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unstuffed Pepper is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Turkey (Turkey, Water, Salt), Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Onions, Red Bell Peppers, Green Bell Peppers, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Olive Oil, Granulated Garlic, Salt, Basil, Oregano, Parsley, Crushed Red Pepper.