Unstuffed Pepper

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Brand Grainful

UPC Code 639302650684

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 241

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 399mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Unstuffed Pepper are 49% in carbs, 22% in fat, and 29% in protein.

carbs: 49%

fat: 22%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Unstuffed Pepper is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unstuffed Pepper is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, All Natural Turkey (Turkey, Water, Spices, Salt), 100% Whole Grain Steel Cut Oats, Tomatoes, Onions, Green Bell Pepper, Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Red Bell Pepper, Garlic, Olive Oil, Salt, Spices.