Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup

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Brand Rice A Roni

UPC Code 00015300200029

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (64g)

cup

Calories 243

Total Fat 5.6g 7%

Saturated Fat 2.5g 12%

Cholesterol 4mg 1%

Sodium 678mg 29%

Total Carbohydrate 43.1g 16%

Dietary Fiber 1g 4%

Sugars 3.1g

Protein 5.9g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Wheat Flour, Palm Oil, Maltodextrin, Whey, Salt, Nonfat Dry Milk, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Canola Oil, Natural Flavor, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onions*, Modified Corn Starch, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Annato (Color), Mono And Diglycerides, Niacinamide, Ferric Orthophosphate, Yeast Extract, Autolyzed Yeast Extract, Thiamin Mononitrate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Folic Acid, Ferrous Sulfate, Riboflavin. *Dried