Mushroom & Chicken

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Brand Grainful

UPC Code 853186006065

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 entree (283g)

entree

Calories 311

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 31mg 10%

Sodium 529mg 23%

Total Carbohydrate 39.9g 15%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Mushroom & Chicken are 49% in carbs, 28% in fat, and 23% in protein.

carbs: 49%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Oat Groats, Mushrooms, Chicken (Chicken White Meat, Water, Rice Starch, Salt), Garlic, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onions, Peas, Olive Oil, Unsalted Butter (Pasteurized Sweet Cream [Milk], Lactic Acid), Porcini Mushroom Powder (Porcini Mushrooms), Salt, Granulated Garlic, Thyme, Basil, Oregano, Parsley.