Garden Salad With Fruit And Nuts
🥜
UPC Code
762089264079
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
180g
Calories
290
Total Fat
17g
22%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
32.9g
12%
Dietary Fiber
5g
18%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 180 g of Garden Salad With Fruit And Nuts are
44% in carbs, 51% in fat, and 5% in protein.
carbs:
44%
fat:
51%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Salad With Fruit And Nuts is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Salad With Fruit And Nuts is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Greens, Cucumber, Carrot, Orange Balsamic Dressing (Canola Oil, Orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Granulated Sugar, Garlic Powder, Salt), Raisins, Almond, Cashew, Cranberries, Apricot.
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