Kale And Sweet Potato Bowls

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Brand Plated

UPC Code 038281101291

Data Source USDA

Nutrition Facts

Package Weight 45.8 oz/1298 g

Serving Sizes 0.5 container (649g)

container

Calories 727

Total Fat 33g 42%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 623mg 27%

Total Carbohydrate 94.8g 34%

Dietary Fiber 22.1g 79%

Sugars 24g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Kale And Sweet Potato Bowls are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%

fat: 39%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kale And Sweet Potato Bowls is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale And Sweet Potato Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Prepared Garbanzo Beans, Water, Salt, Sodium Sulfite (Preservative) Calcium Disodium Edta (To Promote Color), Sweet Potatoes, Dinosaur Kale, Red Cabbage, Lemons, Dried Cranberries (Cranberry, Sugar, Sunflower Oil), Tahini (Sesame Seeds), Walnuts, Cajun Spice Blend (Spices, Paprika, Salt, Chopped Onion, Garlic, Sugar, Canola Oil), Light Brown Sugar (Cane Sugar, Cane Syrup), Miso Paste (Water, Soybean, Rice, Salt, Alcohol(Corn)), Sesame Seeds.