Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'n Cheese

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Brand Pastabilities

UPC Code 640173375095

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.9 oz (81g)

Calories 290

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 56g 20%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.9 oz of Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'n Cheese are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'n Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'n Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (100% Organic Durum Wheat Flour), Organic Cheddar Cheese Powder {Organic Whey, Dried Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Non-animal Enzymes), Salt, Organic Corn Starch, Organic Non-fat Dry Milk, Lactic Acid Powder, Sodium Phosphate, Natural Flavors, Organic Annatto Extract For Color, Organic Sunflower Oil, Silicon Dioxide (For Anticaking)}.