Pan-roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

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Brand Plated

UPC Code 038281101680

Data Source USDA

Nutrition Facts

Package Weight 30.8 oz/874 g

Serving Sizes 0.5 container (437g)

container

Calories 682

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 79mg 26%

Sodium 210mg 9%

Total Carbohydrate 73.9g 27%

Dietary Fiber 4.8g 17%

Sugars 10g

Protein 42g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Pan-roasted Pork Chop With Salsa Verde And Couscous Cooking Kit are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Pan-roasted Pork Chop With Salsa Verde And Couscous Cooking Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan-roasted Pork Chop With Salsa Verde And Couscous Cooking Kit is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Pork Chops, Carrots, White Israeli Couscous (Wheat Flour), Lemon, Grape Tomatoes, White Wine Vinegar (Mix Of California White Wines), Scallion, Parsley, Nonpareil Capers (Capers, Water, Salt, Vinegar).