Premium Trail Mix, Tropical Blend

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Brand Good & Delish

UPC Code 049022880634

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (33g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Trail Mix, Tropical Blend are 37% in carbs, 57% in fat, and 7% in protein.

carbs: 37%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Trail Mix, Tropical Blend is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Trail Mix, Tropical Blend is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color]), Macadamia Nuts (Macadamia Nuts, Salt).