Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds

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Brand Plated

UPC Code 038281101796

Data Source USDA

Nutrition Facts

Package Weight 26.5 OZ/751 g

Serving Size 188g

Calories 320

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 33.1g 12%

Dietary Fiber 5.1g 18%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 188 g of Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds are 41% in carbs, 50% in fat, and 10% in protein.

carbs: 41%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thai Style Peanut Cilantro Dressing (Peanut Butter [Roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed, Soybean}, And/or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Cabbage, Celery, Limes, Red Cabbage, Carrot, Fire Roasted Edamame, Wonton Strips (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [Preservative]), Scallion, Sesame Seed.