Saltie Public Food Database

Vanilla Coconut Swirl Creamy Mct

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UPC Code 857826008440
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Size 15g
g
Calories 70
Total Fat 7g 9%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Vanilla Coconut Swirl Creamy Mct are 6% in carbs, 94% in fat, and 0% in protein.

carbs: 6%
fat: 94%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Coconut Swirl Creamy Mct is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Coconut Swirl Creamy Mct is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Liquid Coconut Oil (Mct Oil), Water, Gum Arabic, Natural Coconut Flavor, Sorbic Acid, Natural Maple Flavor, Monk Fruit Extract

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