Traditional Vegetarian Organic Refried Beans
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UPC Code
042272005895
Data Source
USDA
Package Weight
15.4 oz/437 g
Serving Sizes
0.5 cup (130g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
21%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Traditional Vegetarian Organic Refried Beans are
60% in carbs, 20% in fat, and 20% in protein.
carbs:
60%
fat:
20%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Vegetarian Organic Refried Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Vegetarian Organic Refried Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pinto Beans, Filtered Water, Organic Onions, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Sea Salt, Organic Spices.
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