Curried Lentil Indian Dal Organic Soups

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Brand Amy's

UPC Code 042272005611

Data Source USDA

Nutrition Facts

Package Weight 14.5 OZ/411 g

Serving Sizes 1 cup (411g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 28g 10%

Dietary Fiber 7g 25%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Curried Lentil Indian Dal Organic Soups are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Curried Lentil Indian Dal Organic Soups is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curried Lentil Indian Dal Organic Soups is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Onions, Organic Black Urad Dal*, Organic High Oleic Safflower And/or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (Filtered Water, Organic Ginger), Sea Salt, Organic Spices, Organic Turmeric, Organic Jalapeno Peppers, Organic Black Pepper.