Cheddar Cheese Made With Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap

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Brand Amy's

UPC Code 042272000487

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ./156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 390

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 9mg 3%

Sodium 490mg 21%

Total Carbohydrate 31g 11%

Dietary Fiber 4.1g 14%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Cheddar Cheese Made With Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap are 32% in carbs, 46% in fat, and 22% in protein.

carbs: 32%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Made With Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Made With Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (Water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [From Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [Color], Potassium Chloride), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (Organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (Color).