Teriyaki Wrap

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Brand Amy's

UPC Code 042272000470

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 290

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 54g 20%

Dietary Fiber 3g 11%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Teriyaki Wrap are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Wrap is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Wrap is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Brown Rice, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Broccoli, Organic Tamari (Water, Organic Soybeans, Salt), Pineapple Juice, Organic Green Beans, Organic Cabbage, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Mushrooms, Organic Cane Sugar, Water Chestnuts, Organic Bell Peppers, Organic Lemon Juice, Sea Salt, Organic Ginger, Organic Sesame Seed Oil, Organic Cornstarch, Organic Garlic, Spices*, Black Pepper.