Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl

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Brand Amy's

UPC Code 042272011711

Data Source USDA

Nutrition Facts

Package Weight 10.0 OZ./283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 430

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 781mg 34%

Total Carbohydrate 35.9g 13%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%

fat: 46%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Filtered Water, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride], Organic Roasted Potatoes, Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Tomato Puree, Organic Onions, Organic Corn, Organic Bell Peppers, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes Or Rennet]), Extra Virgin Olive Oil, Organic Zucchini, Organic Green Chiles, Organic Cornstarch, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Garlic, Spices, Organic Tapioca Starch, Nutritional Yeast, Olives, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Black Pepper.