Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples

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Brand Greens & Grains

UPC Code 680147196523

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 349

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 810mg 35%

Total Carbohydrate 34g 12%

Dietary Fiber 5.1g 18%

Sugars 8g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples are 40% in carbs, 34% in fat, and 26% in protein.

carbs: 40%

fat: 34%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Apple (Apple, Calcium Ascorbate Fcc {To Prevent Discoloration}), Traditional Naan (Unbleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid}, Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder {Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate}, Enzymes), Red Piquillo Peppers (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (Ground Sesame Seeds), Lemon Juice, Olive Oil, Water, Parsley, Cilantro, Kosher Salt, Garlic, Ground Cumin, Cayenne Pepper.