This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Traditional Naan (Unbleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid}, Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Baking Powder {Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch}, Natural Preservatives {Cultured Wheat And Citric Acid}), Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Cooked 9 Grain Blend (9 Grain Blend {Brown Rice, Brown Lentils {Red}, Hard Red Wheat, Steel Cut Cracked Oats, Hulled Barley, Black Lentils, Rye, French Green Lentils, Hulled Buckwheat}, Canola Oil, Kosher Salt), Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Lemon Juice, Feta Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Red Piquillo Peppers (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Kale, Tahini (Ground Sesame Seeds), Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Garlic, Parsley, Cilantro, Kosher Salt, Ground.cumin, Black Pepper, Cayenne Pepper.