Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

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Brand Greens & Grains

UPC Code 680147196585

Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/284 g

Serving Sizes 1 container (284g)

container

Calories 341

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 99mg 33%

Sodium 511mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 3.1g 11%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing are 16% in carbs, 66% in fat, and 18% in protein.

carbs: 16%

fat: 66%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Romaine Lettuce, Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Cucumber, Eggs, Bacon Pieces (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor {Water, Natural Flavors}). Dressing: Canola Oil, Water, Red Wine Vinegar, Honey, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Dijon Mustard (Water, Mustard Seeds Vinegar, Salt), Shallots, Basil, Thyme, Kosher Salt, Lemon Juice, Garlic, Black Pepper.