Antioxidant Fresh Spinach, Red Quinoa, Cherry Tomatoes, Dried Cranberries, Crispy Kale, Orange Carrots, Red Cabbage, And Roasted Pecans With Blueberry Vinaigrette Power Salad

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Brand Greens & Grains

UPC Code 687700689546

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Size 269g

Calories 401

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 124mg 5%

Total Carbohydrate 53g 19%

Dietary Fiber 8.1g 29%

Sugars 32g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Antioxidant Fresh Spinach, Red Quinoa, Cherry Tomatoes, Dried Cranberries, Crispy Kale, Orange Carrots, Red Cabbage, And Roasted Pecans With Blueberry Vinaigrette Power Salad are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Fresh Spinach, Red Quinoa, Cherry Tomatoes, Dried Cranberries, Crispy Kale, Orange Carrots, Red Cabbage, And Roasted Pecans With Blueberry Vinaigrette Power Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Fresh Spinach, Red Quinoa, Cherry Tomatoes, Dried Cranberries, Crispy Kale, Orange Carrots, Red Cabbage, And Roasted Pecans With Blueberry Vinaigrette Power Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Spinach, Cooked Red Quinoa (Red Quinoa, Water, Salt), Tomatoes, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Kale, Carrots, Red Cabbage, Pecans. Dressing: Blueberries, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel, Contains Sulfite), Honey, Water, Lemon Juice, Kosher Salt, Xanthan Gum, Black Pepper.