Moroccan Salad With Harissa Dressing

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Brand Greens & Grains

UPC Code 760680971679

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/286 g

Serving Size 286g

Calories 561

Total Fat 36.9g 47%

Saturated Fat 8g 40%

Cholesterol 6mg 2%

Sodium 781mg 34%

Total Carbohydrate 42.9g 16%

Dietary Fiber 8g 29%

Sugars 25g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 286 g of Moroccan Salad With Harissa Dressing are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Salad With Harissa Dressing is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Salad With Harissa Dressing is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Spinach, Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (Raw Sunflower Kernels, Vegetable Oil {Sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley. Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile-garlic Blend (Chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice.