This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad: Romaine Lettuce, Chili Lima Chicken (Boneless Chicken Breast With Rib Meat, Water, Soy Sauce {Water, Soybeans, Wheat, Salt}, Spices {Paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (Grade A Sweet Corn), Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes. May Contain One Or More Of The Following: Potato Starch, Corn Starch, Powdered Cellulose {Added To Prevent Caking}). Red Bell Pepper, Green Bell Pepper, Pepitas (Pumpkin Seeds), Cilantro. Dressing: Water, Cholesterol Free Mayonnaise (Water, Expeller Pressed Canola Oil, Food Starch-modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {Antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt.