Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette

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Brand Greens & Grains

UPC Code 680147196608

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/489 g

Serving Size 100g

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Romaine Lettuce, Tomatoes, Cucumber, Calamata Style Olives (Pitted Olives, Water, Salt, Vinegar, Olive Oil), Red Bell Pepper, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Red Onion. Dressing: Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel, Contains Sulfite), Water, Canola Oil, Honey, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Shallots, Soy Sauce (Water, Soybeans, Wheat, Salt), Kosher Salt, Garlic, Black Pepper, Basil, Oregano, Thyme, Xanthan Gum.