Cheese Enchilada Made With Organic Beans, Corn & Tomatoes Whole Meals

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Brand Amy's

UPC Code 042272000579

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 360

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 770mg 33%

Total Carbohydrate 39g 14%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cheese Enchilada Made With Organic Beans, Corn & Tomatoes Whole Meals are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Enchilada Made With Organic Beans, Corn & Tomatoes Whole Meals is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Enchilada Made With Organic Beans, Corn & Tomatoes Whole Meals is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Organic Corn, Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Onions, Olives, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Cilantro, Organic Garlic.