Enchilada Cheese, Cheese

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Brand Amy's

UPC Code 042272000807

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 enchilada (255g)

enchilada

Calories 61

Total Fat 29.1g 37%

Saturated Fat 14g 70%

Cholesterol 64mg 21%

Sodium 941mg 41%

Total Carbohydrate 36g 13%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Enchilada Cheese, Cheese are 29% in carbs, 53% in fat, and 17% in protein.

carbs: 29%

fat: 53%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Cheese, Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Cheese, Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Pure, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Garlic.