Brown Rice & Vegetables Made With Organic Tofu Bowls
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UPC Code
042272002436
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1 bowl (283g)
Calories
320
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
45.8g
17%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Brown Rice & Vegetables Made With Organic Tofu Bowls are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Vegetables Made With Organic Tofu Bowls is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Vegetables Made With Organic Tofu Bowls is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Sesame Tahini, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (Distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Ume Plum Vinegar (Water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Spices, Black Pepper, Organic Garlic.
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