Tofu Scramble Made With Organic Tofu, Hash Browns & Veggies Breakfast Wrap

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Brand Amy's

UPC Code 042272008070

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ./156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 279

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Tofu Scramble Made With Organic Tofu, Hash Browns & Veggies Breakfast Wrap are 44% in carbs, 42% in fat, and 14% in protein.

carbs: 44%

fat: 42%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Scramble Made With Organic Tofu, Hash Browns & Veggies Breakfast Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Scramble Made With Organic Tofu, Hash Browns & Veggies Breakfast Wrap is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Altered Water, Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.