Organic Superfood Oat-based Cereal, Coconut Maple Vanilla

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Brand Vigilant Eats

UPC Code 804879452577

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 container (85g)

container

Calories 360

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 55g 20%

Dietary Fiber 8g 29%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Superfood Oat-based Cereal, Coconut Maple Vanilla are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Superfood Oat-based Cereal, Coconut Maple Vanilla is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Superfood Oat-based Cereal, Coconut Maple Vanilla is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Oats, Organic Dates, Organic Dried Coconut, Organic Gluten Free Oat Flour, Organic Coconut Palm Sugar, Organic Coconut Flour, Organic Maple Powder, Organic Hemp Flour, Organic Vanilla Extract, Organic Lucuma Powder.