Superfood Cereal, Rosemary Thyme Sweet Potato
🥔
UPC Code
863209000116
Data Source
USDA
Package Weight
2.7 oz/77 g
Serving Sizes
1 container (77g)
Calories
270
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
45g
16%
Dietary Fiber
6g
21%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Superfood Cereal, Rosemary Thyme Sweet Potato are
65% in carbs, 23% in fat, and 13% in protein.
carbs:
65%
fat:
23%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Cereal, Rosemary Thyme Sweet Potato is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Cereal, Rosemary Thyme Sweet Potato is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Coconut Palm Sugar*, Oat Flour*, Dried Mulberries*, Sweet Potato Powder*, Dried Coconut*, Pumpkin Seeds*, Dates*, Dried Maple Syrup Powder*, Rosemary Powder*, Lucuma Powder*, Hemp Protein Powder, Vanilla Extract*, Cinnamon*, Thyme*,
Other Foods