Superfood Cereal, Coconut Maple Vanilla

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Brand Vigilant Eats

UPC Code 863209000154

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Sizes 1 container (77g)

container

Calories 310

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 51g 19%

Dietary Fiber 6g 21%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superfood Cereal, Coconut Maple Vanilla are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Cereal, Coconut Maple Vanilla is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Cereal, Coconut Maple Vanilla is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Oat Flour*, Dates*, Coconut Palm Sugar*, Dried Coconut*, Dried Maple Syrup Powder*, Hemp Protein Powder*, Lucuma Powder*, Vanilla Extract*.