Superfood Cereal, Banana Chia

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Brand Vigilant Eats

UPC Code 863209000109

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Size 77g

Calories 320

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 53g 19%

Dietary Fiber 7g 25%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Superfood Cereal, Banana Chia are 65% in carbs, 22% in fat, and 12% in protein.

carbs: 65%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Cereal, Banana Chia is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Cereal, Banana Chia is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Freeze Dried Banana*, Dried Coconut*, Sunflower Seeds*, Dried Maple Syrup Powder*, Chia Seeds*, Lucuma Powder*, Hemp Protein Powder*, Vanilla Extract*.