Coconut Chai Superfood Cereal

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Brand Vigilant Eats

UPC Code 858357007001

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 1 cup (65g)

cup

Calories 270

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Chai Superfood Cereal are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chai Superfood Cereal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chai Superfood Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Oat Flour*, Dried Coconut*, Dates*, Coconut Palm Sugar*, Pumpkin Seeds*, Cinnamon*, Cardamom*, Ground Ginger*, Hemp Protein Powder*, Lucuma Powder*, Ground Cloves*, Black Pepper*, Nutmeg*