Superfood Cereal, Cacao Banana Crunch
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UPC Code
863209000192
Data Source
USDA
Package Weight
2.3 oz/65 g
Serving Sizes
1 cup (65g)
Calories
270
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
44g
16%
Dietary Fiber
8g
29%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Superfood Cereal, Cacao Banana Crunch are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Cereal, Cacao Banana Crunch is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Cereal, Cacao Banana Crunch is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Dried Banana*, Cacao Nibs*, Sunflower Seeds*, Cacao Powder*, Hemp Protein Powder*, Cinnamon*, Lucuma Powder*, Mesquite Powder*, Maca Powder*
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