Gingerbread Flavored Almonds

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Brand Wegmans

UPC Code 077890464465

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Sizes 1/4 cup (33g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gingerbread Flavored Almonds are 22% in carbs, 67% in fat, and 12% in protein.

carbs: 22%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Flavored Almonds is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Flavored Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Brown Sugar, Contains Less Than 2% Of The Following: Salt, Natural Flavors, Molasses Powder (Molasses, Maltodextrin), Butter Powder (Butter, Nonfat Dry Milk, Vitamin E [To Protect Flavor]), Spices (Including Ginger), Lemon Juice Powder (Lemon Juice, Maltodextrin), Lactic Acid Powder.