Salami & Cheese Balanced Lunch Kit
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UPC Code
810662020403
Data Source
USDA
Package Weight
2.9 oz/82 g
Serving Size
82g
Calories
290
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
680mg
30%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
14g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 82 g of Salami & Cheese Balanced Lunch Kit are
38% in carbs, 49% in fat, and 12% in protein.
carbs:
38%
fat:
49%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Salami & Cheese Balanced Lunch Kit is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salami & Cheese Balanced Lunch Kit is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Old Wisconsin Beef Salami Slices 0.8 Oz: Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Garlic Powder, Sodium Ascorbate, Sodium Nitrite. Little Bread Hen Honey Wheat Flatbread Crackers .74 Oz: Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate) Stoneground Whole Wheat Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Evaporated Cane Juice, Grade A Amber Honey, Sea Salt, Baking Soda, Kosher Salt. Copper Cowbell White Cheddar Cheese Spread .75 Oz: All-natural Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Milk, Whey, Sodium Phosphate, Natural Cheddar Cheese Flavor, Cheese Cultures, Salt, Enzymes, Calcium Propionate (Preservative), Guar And Xanthan Gums. Sweet Perry Orchards Organic Strawberry Peel-a-part .63 Oz: Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Concentrated Strawberry Juice, Natural Flavor, Ascorbic Acid, Concentrated Black Carrot Juice, Pectin, Organic Canola Oil.
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