Peanut Butter & Grape Jelly
🥜
UPC Code
810662021301
Data Source
USDA
Package Weight
2.64 oz/74 g
Serving Size
74g
Calories
320
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
37g
13%
Dietary Fiber
6g
21%
Sugars
23g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 74 g of Peanut Butter & Grape Jelly are
48% in carbs, 43% in fat, and 9% in protein.
carbs:
48%
fat:
43%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Grape Jelly is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Grape Jelly is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter & Co Peanut Butter: Peanuts, Dried Cane Syrup, Palm Fruit Oil, Salt. Smucker's Natural Concord Grape Jelly: Concord Grapes, Sugar, Fruit Pectin, Citric Acid. Little Bread Hen Honey Wheat Flatbread Crackers: Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate) Stoneground Whole Wheat Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Evaporated Cane Juice, Grade A Amber Honey, Sea Salt, Baking Soda, Kosher Salt. Lucy's Chocolate Chip Cookie: Flour Blend (Gluten Free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar, Vegan Chocolate Chips (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Soy Milk, Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-GMO Corn, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Vanilla Extract, Salt, Xantham Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum.
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