Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce
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UPC Code
021000039845
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
360
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
760mg
33%
Total Carbohydrate
50g
18%
Dietary Fiber
1g
4%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce are
56% in carbs, 30% in fat, and 14% in protein.
carbs:
56%
fat:
30%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Whey Protein Concentrate, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Cream, Natural Flavor, Oleoresin Paprika [Color], Annatto Extract [Color], Enzymes, Cheese Culture).
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