Saltie Public Food Database

Turkey Slices & Cheddar

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Brand Gopicnic
UPC Code 3896676008962
Data Source USDA

Nutrition Facts

Serving Sizes 170g
g
Calories 309
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 31mg 10%
Sodium 721mg 31%
Total Carbohydrate 42g 15%
Dietary Fiber 3.1g 11%
Sugars 23g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Turkey Slices & Cheddar are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%
fat: 32%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Slices & Cheddar is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Slices & Cheddar is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Perry Orchards Unsweetened Applesauce: Apples, Water, Ascorbic Acid (To Maintain Color & Flavor), Old Wisconsin Turkey Sausage Slices: Turkey, Salt, Less Than 2% Of: Dextrose, Lactic Acid Starter Culture, Spices, Natural Flavorings, Garlic Powder, Sodium Ascorbate, Sodium Nitrite. Copper Cowbell White Cheddar Gourmet Cheese Spread: All-natural Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Milk, Whey, Sodium Phosphate, Natural Cheddar Cheese Flavor, Cheese Cultures, Salt, Enzymes, Calcium Propionate (Preservative), Guar And Xanthan Gums. Little Bread Hen Honey Wheat Flatbed Crackers: Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate), Stoneground Whole Wheat Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Evaporated Cane Juice, Usda Grade A Amber Honey, Sea Salt, Baking Soda, Kosher Salt. Sweet Perry Orchards Tropical 100% Fruit Peel-a-part: Concentrated Apple Puree And Juice (Contains Ascorbic Acid), Concentrated Mango Juice, Concentrated Pineapple Juice, Natural Flavor, Natural Color, Pectin (Gelling Agent).

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