Crispy Potato Coated Breaded Pollock Fillets

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Brand High Liner

UPC Code 061763041372

Data Source USDA

Nutrition Facts

Package Weight 500 g

Serving Sizes 2 fillets (112g)

fillets

Calories 190

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Potato Coated Breaded Pollock Fillets are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%

fat: 28%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Potato Coated Breaded Pollock Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Potato Coated Breaded Pollock Fillets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Water, Flour (Wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (Fried Potato), Seasonings (Spices, Yeast Extract, Yeast), Sugars (Dextrose), Salt, Sodium Phosphate (To Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg-white, Gum Arabic.