Granola With Marshmallow Pieces & Chocolate Chunks

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Brand Archer Farms

UPC Code 492311303893

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Granola With Marshmallow Pieces & Chocolate Chunks are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Marshmallow Pieces & Chocolate Chunks is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Marshmallow Pieces & Chocolate Chunks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Marshmallow Pieces (Cane Sugar, Rice Flour, Sunflower Oil, Potato Starch, Dextrose, Natural Flavors, Salt), Expeller Pressed Canola Oil, Whole Oat Flour, Rice Flour, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Cocoa Powder (Processed With Alkali), Molasses, Natural Flavor, Salt, Barley Malt Syrup.