Italian Pesto Cod

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Brand High Liner

UPC Code 035493013657

Data Source USDA

Nutrition Facts

Serving Sizes 5.6 oz (157g)

Calories 170

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 940mg 41%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.6 oz of Italian Pesto Cod are 5% in carbs, 53% in fat, and 42% in protein.

carbs: 5%

fat: 53%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pesto Cod is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pesto Cod is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Olive Oil, Basil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Contains 2% Or Less Of: Garlic, Lemon Juice Concentrate, Salt, Rich Starch.