Southern Style Wild Caught Seasoned Flour Coated Cod Fillets

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Brand High Liner

UPC Code 061763042195

Data Source USDA

Nutrition Facts

Package Weight 515 g

Serving Sizes 1 fillet (87g)

fillet

Calories 150

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets are 44% in carbs, 29% in fat, and 26% in protein.

carbs: 44%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn, Soy), Modified Corn Starch, Canola Oil, Seasonings (Onion, Spices, Garlic, Yeast Extract), Natural Flavour (Chicken, Lemon), Salt, Sugar, Sodium Phosphate (To Retain Moisture), Baking Powder, Modified Milk Ingredients, Paprika, Caramel.