Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia

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Brand High Liner

UPC Code 079300011931

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3.6 oz (102g)

Calories 120

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 250mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia are 3% in carbs, 37% in fat, and 60% in protein.

carbs: 3%

fat: 37%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% Or Less Of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.