Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers

🍔

Brand High Liner

UPC Code 061763089817

Data Source USDA

Nutrition Facts

Package Weight 397 g

Serving Sizes 1 burger (99g)

burger

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%

fat: 36%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crusted With Superfoods Including Quinoa, Chia Seeds, Flaxseeds And Nori Power Packed Burgers is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Flour (Rice, Quinoa), Water, Vegetable Oil (Soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (Spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg-white, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa (White, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (Corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour (Rosemary), Modified Milk Ingredients.