Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

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Brand Stouffer's

UPC Code 013800190024

Data Source USDA

Nutrition Facts

Package Weight 96 oz/6 lbs/2.72 kg

Serving Sizes 1 cup (225g)

cup

Calories 299

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 891mg 39%

Total Carbohydrate 33.1g 12%

Dietary Fiber 2g 7%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce & Vegetables: Skim Milk, Water, Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Carrots, Broccoli, Spinach, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Salt, Sugar, Wheat Flour, Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Spices, Onion Powder. Cooked Pasta: Water, Semolina Wheat Flour. Topping: Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt.