Gardettos Spicy Itln Snkmx Gardettos Spicy Italian Snack Mix

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Brand Gardetto's

UPC Code 00016000143098

Data Source USDA

Nutrition Facts

Package Weight 14.5 ONZ

Serving Sizes 1/2 cup (32g)

cup

Calories 149

Total Fat 5.7g 7%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 387mg 17%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0.6g 2%

Sugars 1.1g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardettos Spicy Italian Snack Mix are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gardettos Spicy Italian Snack Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardettos Spicy Italian Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Rye Flour, Salt, Sugar. Contains 2% Or Less Of: Maltodextrin, Spice, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Corn Syrup, Baking Soda, Natural Flavor, Citric Acid, Barley Malt Extract, Disodium Phosphate, Gum Arabic, Caramel Color, Fumaric Acid, Sodium Diacetate. Freshness Preserved By Bht.