Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

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Brand Stouffer's

UPC Code 013800892881

Data Source USDA

Nutrition Facts

Package Weight 13 1/8 oz/372 g

Serving Sizes 1 package (372g)

package

Calories 420

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 19mg 6%

Sodium 800mg 35%

Total Carbohydrate 49.1g 18%

Dietary Fiber 4.1g 15%

Sugars 30g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Red Bell Peppers, Skim Milk, 2% Or Less Of Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Soybean Oil, Pineapple Juice Concentrate, Onions, Corn Starch, Sugar, Molasses, Sesame Oil, Butter (Cream, Salt), Garlic, Ginger Puree, Bourbon, Lemon Juice Concentrate, Paprika, Salt, Spices, Chipotle Chili Pepper, Caramel Color, Red Pepper Flakes, Natural Flavor, Potassium Chloride.