Belgian Light & Crispy Waffle Mix

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Brand Krusteaz

UPC Code 041449001869

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 0.5 cup (39g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 491mg 21%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Belgian Light & Crispy Waffle Mix are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Light & Crispy Waffle Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Light & Crispy Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Salt, Dextrose, Soybean Oil, Isolated Soy Protein, Natural Flavor, Soy Lecithin.