Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
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UPC Code
073508000865
Data Source
USDA
Package Weight
4.7 oz/132 g
Serving Sizes
4.7 oz (132g)
Calories
249
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
160mg
53%
Sodium
220mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
16g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.7 oz of Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread are
45% in carbs, 40% in fat, and 15% in protein.
carbs:
45%
fat:
40%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard Cooked Eggs(Hard Cooked Eggs,citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives], Mini Pancakes (Water, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Whey, Sugar, Dextrose, Soy Flour, Contains 2% Or Less Of The Following: Canola Or Soybean Oil, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Butter Flavor [Contains Dairy], Palmitate [Vitamin A], Niacin, Vitamin B12, Pyridoxine [Vitamin B6], Riboflavin, Thiamin Hydrochloride, Reduced Iron, Folate, Soy Lecithin, Egg), Strawberries, Blueberries, Hazelnut Spread (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Soy Lecithin As Emulsifier [Soy], Vanillin [Artificial Flavor]).
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